NUTRITIONAL VALUE AND SPECIAL USES OF BLACK TEA

For many of you, green tea may be a familiar and versatile food with numerous fantastic benefits. However, alongside green tea, there is another type of tea that is less commonly used due to its lower popularity in the market. But in recent years, this type of tea has gradually made its way into the market, starting with bubble tea shops and expanding to other aspects – that tea is Black Tea. Today, Peroma will list a few surprising benefits of black tea that you may find interesting!

INTRODUCTION ABOUT BLACK TEA

Like green tea and unlike other types of tea, black tea is also processed from the Camellia sinensis plant. The main difference between various tea types lies in the level of oxidation, a factor that affects color and flavor. Specifically, black tea undergoes the highest level of oxidation, while green tea does not undergo the oxidation process.

NUTRITIONAL VALUE OF BLACK TEA

In terms of nutritional value, black tea contains various polyphenols, potassium, and fluoride. Black tea is beneficial for anti-aging and provides plant-based nutritional supplements. Due to these unique properties, pharmaceutical companies and anti-aging creams often utilize extracts from black tea, especially in wrinkle creams designed for women.

THE OUTSTANDING EFFECTS OF BLACK TEA

According to a study by experts from the Tianjin Institute of Health and Environmental Medicine (China), polysaccharides found in black tea (as well as green tea and oolong tea) have a highly effective role in treating diabetes. Polysaccharides are a type of carbohydrate abundant in starch that slows down the body’s sugar absorption process. Particularly in black tea, polysaccharides exhibit the best glucose inhibition function.

Black tea is also considered one of the effective remedies for heart health. According to a Japanese study, after sipping a cup of black tea, blood circulation in the coronary arteries significantly increases. Furthermore, thanks to the flavonoid antioxidant compounds in black tea that instantly affect the blood vessels, it has the ability to control cholesterol levels (reducing bad cholesterol, increasing good cholesterol), prevent blood clot formation, and enhance blood vessel function.