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Celery is a familiar vegetable in daily meals, not only adding delicious flavor but also bringing many health benefits. Let’s explore what celery powder can do in the following article with PEROMA.
INTRODUCTION TO CELERY
Celery is a member of the Apiaceae family, which includes carrots, beets, and parsley. Its crunchy stems make celery a popular low-calorie snack that can offer numerous health benefits. Celery is primarily composed of water; however, it also provides fiber. For example, a 4-inch stalk of celery weighing about 4 grams can provide approximately 0.1 grams of fiber. In addition to apigenin and luteolin, celery contains other plant compounds with powerful antioxidant properties.
WHAT IS CELERY POWDER?
Essentially, this is a type of powder extracted from celery plants. In powder form, you can use it to mix in drinks or even to enhance the flavor of some dishes. The increasing popularity of this type of powder in the market is due to its convenience as well as its excellent health benefits.
HEALTH BENEFITS OF CELERY POWDER
Provides antioxidants to the body
Antioxidants protect blood vessels, cells, and organs in the body from damage caused by oxidation processes. Celery contains a lot of vitamin C, flavonoids, and beta-carotene. Research shows that this vegetable also provides at least 12 additional antioxidants with just one stalk. Additionally, it is a source of powerful plant compounds that effectively reduce inflammation in the digestive system, cells, blood vessels, and other organs of the body.
Good for blood pressure, reduces bad cholesterol
The fiber in celery powder helps reduce bad cholesterol levels. They work by absorbing excess cholesterol in the intestines and removing them through the excretion process. Not only does it support reducing bad cholesterol levels, but it also helps stabilize blood pressure in people with high blood pressure conditions. Furthermore, the phthalide compound in celery also contributes to relaxing blood vessels, thereby improving blood circulation.
Calorie control
The highlight of celery powder for weight loss is providing a vitamin-rich, high-fiber energy source that keeps the body from feeling hungry or tired, yet is very low in calories. Celery contains only 6.2g of calories. When you use celery powder for weight loss combined with physical activity, it helps burn calories and promotes rapid weight loss.
Melting Excess Fat
Phthalides in celery stimulate bile production in the liver, reducing cholesterol levels in the blood. The abundant fiber content in celery powder promotes the dissolution of fats and proteins, facilitating their excretion and limiting the accumulation of belly fat.
Enhancing Metabolism
For those who frequently consume alcohol, carbonated drinks, and sweets, the alkalizing agents in celery powder will dissolve and flush out toxins and fats from the body through excretion pathways. This prevents sugars and fats from accumulating and causing weight gain.
Providing Energy
During weight loss, individuals often experience issues like dizziness, fatigue, and irritability due to low energy levels, leading to a breakdown of their diet regimen. Celery powder, rich in vitamins A, B, potassium, manganese, etc., provide sufficient energy for bodily functions.
How to Use Celery Powder
In addition to providing numerous health benefits, celery powder can be consumed directly. It is recommended to drink 1 to 3 glasses of celery water daily for optimal results. Celery water, made from celery powder, is particularly beneficial for those aiming to lose weight.
Furthermore, celery powder can be used as an ingredient to prepare various dishes such as cakes, bread, soups, porridge, ice cream, smoothies, or fruit juices.
PEROMA takes pride in over 20 years of experience with a highly skilled R&D team, advanced technology, leading market trends, modern machinery, and automated production lines ensuring compliance with ISO 9001:2015, ISO 22000, FSSC 22000, HALAL, KOSHER standards. PEROMA is considered a reputable and high-quality supplier of Celery powder, along with offering a variety of natural essential oils, fruit extract powders, food flavors, and cosmetic fragrances at wholesale prices, catering to the needs of individual consumers or businesses. Furthermore, PEROMA also conducts research on customized formulas according to the specific requirements of customers.
We hope that with the useful information shared above, you now have a better understanding of Celery powder and its benefits. Contact PEROMA today to receive free samples and further detailed advice!
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