Mục lục
In a tropical country like Vietnam, the climate is extremely favorable for the development of various aromatic herbs. Basil is a commonly used spice in everyday dishes. It is also one of the herbs that provides numerous health benefits with various medicinal properties. However, not everyone is aware of the benefits of basil essential oil and the correct way to use it.
EFFECTS OF BASIL
Treatment of coughs and colds
Basil can regulate the immune system, suppress coughs, reduce phlegm, and help treat conditions such as coughs, colds, and respiratory diseases like acute and chronic bronchitis. The anti-inflammatory properties in basil help prevent lung swelling.
For those suffering from frequent colds, persistent coughs, difficulty breathing, or sinusitis, a simple treatment method involves grinding basil into a paste and mixing it with a small amount of finely chopped ginger, a bit of honey, and water. Drink this mixture three times a day.
Fever relief
Basil possesses antiseptic, antifungal, and antibacterial properties, making it effective in treating fever. This herb can alleviate various types of fever, from common infections to malaria-related fevers.
According to traditional Indian medicine, to break a fever, patients should consume a decoction made from basil leaves. Specifically, in Traditional Chinese Medicine, there is a remedy for treating seasonal flu and fever, which involves boiling basil leaves and using the extracted water for consumption. Daily consumption of basil water can be a substitute for regular filtered water.
Relief from Headaches
Basil can soothe headaches caused by sinusitis, allergies, colds, or migraines. This stems from its ability to alleviate pain and clear nasal passages, soothing sore muscles and addressing the root causes of the ailment.
If you’re experiencing a headache, you can simply crush basil leaves, add them to boiling water, and when the water is still warm, dip a cloth into it, squeeze out excess water, and apply it to your forehead. Alternatively, a few drops of basil essential oil can be added to warm water, a cloth dipped in the solution, and applied to the forehead. Boiling basil leaves to make a tea and drinking it regularly in the morning can also help prevent fatigue and headaches.
Aid in Quitting Smoking
Basil can calm the nerves and relieve tension, factors related to cigarette cravings. It also has a throat-soothing effect similar to mint, helping control the urge to smoke if you chew basil leaves regularly. Simply keep a few basil leaves in your pocket and chew them when you feel the urge to smoke. Gradually, you may overcome the habit. The antioxidant properties of basil also help counteract the damage to internal organs caused by smoking over time.
THE AMAZING HEALTH BENEFITS OF BASIL ESSENTIAL OIL
Stress Relief
The widely practiced application of basil essential oil to promote a sense of comfort and relaxation is noteworthy. There are various methods to use this oil, such as applying it topically, inhaling it gently, adding it to a diffuser, or more intricately, incorporating 1 to 2 drops into a cup of tea and enjoying it.
Furthermore, basil essential oil is also utilized as a remedy to alleviate tension headaches, which often arise from nervous tension.
Basil Essential Oil for Headache Relief
Basil can provide relief from headaches caused by sinusitis, allergies, colds, or migraines. This is attributed to its ability to reduce pain and clear nasal passages, soothing sore muscles and addressing the root causes of the ailment.
If you’re experiencing a headache, you can simply crush basil leaves, add them to boiling water, and when the water is still warm, dip a cloth into it, squeeze out excess water, and apply it to your forehead. Alternatively, a few drops of basil essential oil can be added to warm water, a cloth dipped in the solution, and applied to the forehead. Boiling basil leaves to make a tea and drinking it regularly in the morning can also help prevent fatigue and headaches.
Insect Repellent and Itch Relief
Chemicals such as eugenol, linalool, methyl chavicol, and methyl cinnamate found in basil essential oil can help repel insects such as mosquitoes and bees. The aromatic scent of basil essential oil can address insect-related issues. Along with chemical compounds that hinder itching-inducing enzymes, it helps reduce inflammation and infection in wounds. Therefore, if unfortunate enough to be bitten by insects, applying a small amount of basil essential oil to the affected area will instantly soothe the skin.
TREATING SINUSITIS
This is a common respiratory condition, especially in tropical climates like our country. The use of basil essential oil in treating sinusitis has been widely adopted in modern medicine for a long time and has been proven effective through numerous successful treatment cases. Patients are often advised to regularly inhale steam with basil essential oil to alleviate the symptoms of the condition safely and effectively. This method not only yields quick results but also avoids adverse effects on the patient.
Relieving Cold Symptoms and Nasal Congestion
The steam inhalation method with basil essential oil can not only treat sinusitis but also address most respiratory conditions. When experiencing a cold, nasal congestion, difficulty breathing, or even respiratory infections and bronchitis, this method can be applied. After a few minutes of steam inhalation, the warm vapor along with the essential oil helps open nasal passages, facilitating clear breathing. Moreover, basil essential oil has antibacterial properties, aiding in clearing mucus from the lungs. It is recommended to use this method regularly 2 to 3 times a day for the best results.
Alleviating Muscle Fatigue
Adding basil essential oil to carrier oils such as almond oil or jojoba oil can help relieve muscle pain. There are various ways to apply the muscle pain-relieving properties of basil essential oil. The simplest method is to add a few drops of basil essential oil to a bath and relax. However, the most effective method is massaging the body with basil essential oil. This method is particularly beneficial for reducing muscle fatigue, stimulating blood circulation, and rejuvenating energy in the muscles throughout the body.
NOTES WHEN USING BASIL ESSENTIAL OIL
Basil essential oil provides numerous health benefits. You can take advantage of them and use them in the ways mentioned above. However, it is essential not to overuse them. In the event of any unexpected side effects, it is advisable to promptly seek medical attention for examination and treatment.
- Store in a dry place, away from direct sunlight.
- Keep tightly sealed in a child-resistant container, out of reach of children.
- Do not use essential oils as a substitute for necessary medical care.
- Avoid applying undiluted essential oil directly to your skin.
- It is recommended to dilute pure essential oils with carrier oils before use.
- Discontinue use of the oil if any unusual odor, color changes, or allergic reactions are observed.
PEROMA takes pride in over 20 years of experience with a highly skilled workforce and a modern production line, ensuring ISO 9001, ISO 22000, FSSC 22000, HALAL, KOSHER standards. PEROMA is recognized as a reputable and high-quality supplier of essential oils. Additionally, PEROMA offers various natural oils, concentrated extracts, and food and cosmetic flavors at wholesale prices to meet your usage needs or support your business.
With the valuable information shared above, we hope you now have a better understanding of Basil essential oil and its benefits. Contact PEROMA today to receive free test samples and further detailed consultations!
Contact Hotline and Email for advice and support:
PEROMA VIETNAM CO., LTD
HCM Hotline: 0919 436 882
HN Hotline: 0918 885 564
Email: info@peroma.vn
