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Lemons are perhaps a familiar fruit in every kitchen, containing numerous nutrients beneficial to health such as vitamin C, fiber, and various minerals. They are widely used in the food processing industry. Let’s explore the excellent benefits of lemons and lemon extract powder with Peroma!
INTRODUCTION TO LEMONS
Lemons are small-fruited plants belonging to the Citrus genus. When ripe, they can be green or yellow, and their flesh has a sour taste. Lemons are widely used as food around the world, primarily in the form of their juice. However, both the pulp (segments) and peel (zest) are also utilized, mainly in cooking and baking. Lemon juice contains about 5% (approximately 0.3 mol/liter) citric acid, giving lemons their sour taste, and the pH of lemon juice ranges from 2-3. This acidity makes lemon juice inexpensive and suitable for substituting acid in scientific experiments in education. Due to its sour taste, many beverages and candies with lemon flavor have emerged, including lemon water.
Despite being affordable, lemons have countless extraordinary uses, not only enhancing beauty but also helping to combat major diseases such as cancer. Recently, the National Institutes of Health in the United States published a series of studies on lemon extract, highlighting its potential in addressing various health conditions.
THE BENEFITS OF LEMON EXTRACT POWDER FOR HEALTH
Lemon may help prevent cancer
Lemons are rich in vitamins such as vitamin C, calcium, iron, magnesium, potassium, and fiber. The lemon peel also contains a significant amount of limonene, which has anti-cancer effects against breast, lung, and other types of cancers. Therefore, lemons serve as excellent cancer-fighting agents, protecting your body from dangerous diseases in a natural way.
Effect on foodborne pathogens
Scientists have also found that lemon extract can be used to disinfect water by killing norovirus – a group of viruses causing diarrhea, vomiting, and abdominal pain – as well as Escherichia coli. Lemon extract can also kill bacteria causing plague – a disease estimated to affect 3-5 million people, causing 100,000-130,000 deaths in 2010.
Support for smoking cessation
Every year, cigarettes claim the lives of nearly 6 million people worldwide. A clinical trial comparing nicotine gum and lemon extract showed that “this type of extract could be effectively used to support smoking cessation.
Wrinkle reduction
While you cannot resist aging, you can use lemons to reduce the appearance of wrinkles. According to research, lemon essential oil combats oxidation on the skin’s surface. Moreover, lemons are rich in vitamin C, promoting collagen production and restoring skin elasticity. The natural enzymes in lemon extract also contribute to tightening pores, making the skin smoother.
Treating sore throat
Lemons are rich in vitamins and minerals to boost your immune system. Moreover, lemons possess antibacterial properties. A cup of warm water with honey, lemon, and warm water can be considered a remedy for treating sore throat. Boil hot water, add a few lemon slices and a bit of honey, then drink it when warm or at room temperature. Warm lemon water is one of the most effective remedies for treating sore throat, eliminating harmful viruses.
Improving brain function and reducing stress
Lemons contain a significant amount of potassium, one of the essential substances for better brain function. If you regularly drink lemon water, you will feel more alert and clear-headed, as well as refreshed and cheerful. Potassium in lemons activates nerve cells, promoting positive thoughts and emotions, playing a crucial role in regulating serotonin.
Sickle cell anemia relief
A recent clinical trial with patients suffering from sickle cell anemia (SCA) showed that lemon extract could reduce pain symptoms (50% reduction when using lemon extract, compared to 92.7% without). Moreover, it also alleviated fever symptoms (46.6% reduction when using lemon extract, compared to 87.3% without) and hospital admission rates (3.4% when using lemon extract, compared to 34.5% without).
Lemons offer numerous health and beauty benefits, and along with lemon extract powder, you can create special, nutritious, and delicious dishes and beverages. Contact Peroma now for more information!