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Green tea is a type of food that has been familiar to people for decades, from many years ago until now. Products made from green tea extract are very popular and hot items on the market. So, do you know all of its benefits? Let’s explore through the following article with PEROMA!
INTRODUCTION TO GREEN TEA
Green tea, also known as ‘chè xanh,’ is made from the leaves of the tea plant that have not undergone the withering and oxidation process, similar to the processing of Oolong tea and black tea. Green tea originated in China but its production process has spread to many countries in Asia. There are many types of green tea, significantly differing due to the diversity of tea plants used, growing conditions, cultivation methods, farming processes, and harvesting times.
EFFECTS OF GREEN TEA LEAVES ON HEALTH
Cancer Prevention
Researchers at the Los Angeles Biomedical Research Institute have identified EGCG components in green tea that can inhibit the growth of cancer cells. Specifically, EGCG is a potent antioxidant that disrupts the metabolism process of pancreatic cancer cells, thereby causing their death.
Prevention of Cardiovascular Diseases
A study based on the green tea drinking habits of 40,530 adults in Japan yielded results: those who drank five cups of green tea per day had a 26% lower risk of death from coronary artery disease and stroke compared to non-drinkers. The effects of fresh green tea leaves help in preventing cardiovascular diseases by reducing two types of bad fats, LDL cholesterol, and triglycerides. Thus, helping the body avoid coronary artery disease, atherosclerosis, and stroke.
Enhancement of Memory
The Molecular Nutrition and Food Research journal has published information that green tea is good for the brain due to its chemical properties affecting the production of brain cells, improving memory…
Yun Bai – a professor at the Third Military Medical University (China) has also mentioned that EGCG in green tea leaves acts as an antioxidant that helps fight age-related degenerative diseases. Professor Yun emphasized: “EGCG helps improve cognitive function by promoting the generation of brain cells.” Elderly people in Japan often maintain a daily habit of drinking tea to combat dementia or forgetfulness in old age.
Effective Weight Loss
The antioxidant EGCG in fresh green tea leaves can help the body burn fat and 70 calories per day. Additionally, this nutrient also inhibits the process of glucose metabolism into fat cells, helping you control your weight.
Green tea helps you lose weight, but you must know how to drink tea at the right time. The best time to drink tea is upon waking up and at least 30 minutes after breakfast. For the remaining meals of the day, you should drink green tea 30-60 minutes after meals. Remember not to drink more than 3 cups a day and avoid drinking on an empty stomach!
Reducing Stress and Fatigue
Science has proven that thiamine in green tea has the effect of helping the body reduce stress. If you’re feeling stressed, after drinking a cup of green tea, you’ll notice a significant change. Green tea contains caffeine-reducing agents, and you can use tea as a substitute for coffee.
Effective Facial Care
The polyphenol compounds in green tea have antioxidant properties, providing antibacterial and anti-inflammatory effects for acne-prone skin. Additionally, green tea stimulates the release of cortisol, helping the body reduce stress – one of the causes of acne. You can drink green tea every day or use boiled tea water to cool and apply to areas affected by acne, ensuring that after a short period, your skin will appear fresher and smoother.
PEROMA takes pride in over 20 years of experience with a highly skilled workforce and a modern production line, ensuring ISO 9001, ISO 22000, FSSC 22000, HALAL, KOSHER standards. Additionally, PEROMA offers various natural oils, concentrated extracts, and food and cosmetic flavors at wholesale prices to meet your usage needs or support your business.
With the valuable information shared above, we hope you now have a better understanding of Green tea extract and and its benefits. Contact PEROMA today to receive free test samples and further detailed consultations!
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