Pumpkin is commonly utilized in various food industries. It provides numerous nutrients such as vitamin A, C, and potassium, as well as antioxidants, supporting health care. So what are the other uses of pumpkin and pumpkin powder? Let’s find out through the article below!


Pumpkin, or squash (referred to as “bí rợ” in Southern dialect), is a type of vine plant belonging to the Cucurbita genus, in the gourd family. Pumpkins can weigh from 0.45 kg and up to over 450 kg. They are spherical or cylindrical in shape, ripe ones are orange-yellow, and the exterior is divided into sections. The flesh of the pumpkin contains many flat seeds, oval-shaped, and rich in oil. Besides its delicious taste, pumpkin is nutritious and brings many health benefits.



Pumpkin contains many antioxidants, supporting the reduction of the risk of chronic diseases

Pumpkin contains antioxidants such as alpha-carotene, beta-carotene, and beta-cryptoxanthin. They can neutralize free radicals, preventing them from damaging cells. Studies in test tubes and animals have shown that these antioxidants protect the skin against the harmful effects of sunlight and reduce the risk of cancer, eye diseases, and other conditions. However, more human-based research is needed to provide health recommendations.

Pumpkin contains immune-supporting vitamins

Pumpkin contains many nutrients that can enhance the immune system. Pumpkin has a high content of beta-carotene, a substance that the body converts into vitamin A. Pumpkin also contains plenty of vitamin C, which has been shown to increase the production of white blood cells, helping immune cells function more effectively and promoting faster wound healing. Additionally, pumpkin is also a rich source of vitamin E, iron, and folate – all of which have been demonstrated to support the immune system.

Pumpkin fruits have many great health benefits
Pumpkin fruits have many great health benefits

Pumpkin provides vitamin a, lutein, and zeaxanthin that can protect your vision

Pumpkin contains abundant nutrients that can support vision as the body ages. For example, the beta-carotene content provides the body with the necessary amount of vitamin A. Pumpkin is also one of the sources of lutein and zeaxanthin, two compounds that can reduce the risk of age-related macular degeneration (AMD) and cataracts.

The nutritional density and low calorie content of pumpkin support weight loss

Pumpkin is considered a highly nutritious food. Despite containing many nutrients, it has a very low calorie content. In fact, each cup of pumpkin contains about 50 calories, and 94% of it is water. Pumpkin is an excellent food for weight loss because when you eat pumpkin, you can consume more than other carbohydrate sources such as rice and potatoes while still consuming fewer calories. Pumpkin also contains a lot of fiber, which helps suppress appetite.

Pumpkin provides potassium, vitamin c, and good fiber for heart health

Pumpkin contains many nutrients that can improve your cardiovascular health. It has high levels of potassium, vitamin C, and fiber, all of which are related to heart health. For example, studies have shown that people with higher potassium levels tend to have lower blood pressure and a reduced risk of stroke – two risk factors for heart disease. Pumpkin also has many antioxidants that can protect LDL cholesterol from oxidation. When LDL cholesterol particles are oxidized, they can clump along the walls of blood vessels, obstructing blood flow and increasing the risk of heart disease.

Pumpkin has a heart-healthy effect
Pumpkin has a heart-healthy effect


Characteristics of red pumpkin flour

Pumpkin powder is a product made from red pumpkin, a type of fruit with a deep orange color and a shape similar to that of a squash. Pumpkin powder has a light aroma and a naturally sweet taste, requiring no added sugar or salt when used. Pumpkin powder can be easily found in grocery stores or supermarkets, or you can make Pumpkin powder at home by grinding fresh pumpkins into a paste.

Nutritional components in red pumpkin flour

Pumpkin powder is a rich source of vitamins and minerals, including vitamins A, C, E, K, B vitamins, calcium, iron, magnesium, potassium, and zinc. Additionally, Pumpkin powder also contains plenty of fiber and antioxidants, helping to boost the immune system and prevent diseases.


Use red pumpkin flour in desserts

Pumpkin powder can be used to make desserts such as pumpkin cakes, pumpkin flan, or pumpkin ice cream. With its natural sweetness and beautiful color, these desserts are not only delicious but also visually appealing.

Add red pumpkin flour to baked goods

You can add Pumpkin powder to baked goods such as bread, buns, or pizza to enhance the flavor and color of the dish. Pumpkin powder can also be used to make tempura batter, a popular dish in Vietnamese cuisine.

Use red pumpkin flour in porridges

Pumpkin powder  is also a great ingredient for making porridges such as red pumpkin porridge or Pumpkin powder porridge with chicken. With its natural sweetness and easy digestibility, Pumpkin powder porridge is an ideal dish for children and the elderly.


Pumpkin powder produced by PEROMA is manufactured under ISO 9001, ISO 22000, FSSC 22000, HALAL, KOSHER,… food safety management systems. Additionally, strict food safety inspection procedures ensure that the food is of high quality and safe for consumers. It serves as a source of raw materials for food production, seasoning, and nutritional supplements for the body – red pumpkin soup, red pumpkin cakes, cake fillings, red pumpkin porridge, etc.

Pumpkin powder at PEROMA
Pumpkin powder at PEROMA

PEROMA takes pride in over 20 years of experience with a highly skilled R&D team, advanced technology, leading market trends, modern machinery, and automated production lines ensuring compliance with ISO 9001:2015, ISO 22000, FSSC 22000, HALAL, KOSHER standards. PEROMA is considered a reputable and high-quality supplier of pumpkin extract powder, along with offering a variety of natural essential oils, fruit extract powders, food flavors, and cosmetic fragrances at wholesale prices, catering to the needs of individual consumers or businesses. Furthermore, PEROMA also conducts research on customized formulas according to the specific requirements of customers.

Through the provided article, readers have gained a clearer understanding of pumpkin extract powder. Don’t forget to contact PEROMA to acquire the highest quality and reputable pumpkin extract powder products!

Contact our HOTLINE or EMAIL for detailed advice and earliest price quotes!


HCM Hotline: 0919 436 882

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